As a therapist, I'd often send resources to my clients on Internal Family Systems (IFS). It's a model that, while deeply intuitive, also can take repetition to understand the complexity of. Hearing many people explain it in many ways over many years has really helped me. 😂
There are tons of podcast episodes out there on IFS and the creator, Dick Schwartz, has been interviewed hundreds of times.
But to be honest, I never had a *favorite* episode to share.
*Also... if you've been around on this email list for a while and haven't been getting the weekly Trust Tuesday emails - you can now OPT IN for new emails - starting with a 20min video on IFS - explaining exiles, firefighters, and managers. Just click below and you'll be back to your weekly scheduled program. 📺
Emily is a Self-Trust guide, author, and former trauma therapist for over 13 years. With a passion for holistic and integrative approaches, she specialized in working with anxiety through the lens of somatics, parts work, and psychedelic therapy. She’s the creator of the Self-Trust Model. An innovative framework designed to empower women to overcome self-doubt, overthinking, and insecurity. This model is at the heart of all the transformational group experiences she leads. Inside the epic group containers, the focus is on building Self-Trust, because it’s not as easy as “just trust yourself!” Emily is the author of Can People Really Change?: 13 Lessons from 13 Years as a Therapist.
